10 Signs You Might Have a Hormone Imbalance (That Most Women Ignore)
If you’ve been feeling “off” lately and can’t quite explain why, you’re not alone. So many women chalk their symptoms up to stress, being busy, getting older, or just needing to “push through.” But in reality, many of these changes point to something deeper happening internally, especially when it comes to hormone health.
The truth is: hormone imbalances are extremely common, and most women don’t realize their symptoms are connected until they speak with a practitioner who specializes in women’s health.
At Vena Health + Wellness, we help women uncover the real cause behind the exhaustion, brain fog, mood swings, bloating, and low energy they’ve been silently struggling with. Here are the 10 most common signs of hormone imbalance that women tend to ignore — and why you shouldn’t.
1. You’re Constantly Tired No Matter How Much You Sleep
This is the #1 red flag women normalize.
If you’re sleeping, resting, and still dragging yourself through the day, something is off with your cortisol, thyroid function, or nutrient levels. Hormones directly control your energy — when they’re out of balance, you feel it.
2. Your Mood Feels Unpredictable
If you’ve noticed:
irritability
anxiety
sudden sadness
mood swings
overwhelm
emotional sensitivity
…your hormones may be the cause.
Serotonin, cortisol, estrogen, and progesterone all influence mood, and even small changes can create big feelings.
3. Your Weight Is Changing Without Explanation
You might be eating the same way, moving the same way, and yet your weight:
creeps up
fluctuates
sits differently
feels harder to manage
This often points to imbalances in thyroid hormones, insulin, cortisol, or estrogen dominance. Your body isn’t “fighting” you, it’s asking for support.
4. Your Libido Has Dropped (or Basically Disappeared)
Low libido isn’t “just aging.”
It’s not “just stress.”
And it’s not something you have to accept.
A sudden or gradual decrease in libido is one of the clearest indicators that hormones like estrogen, testosterone, and progesterone need attention.
5. Your Sleep Is Off. You Can’t Fall Asleep, Stay Asleep, or Wake Up Rested
Hormones regulate your sleep-wake cycle.
If your sleep feels…
light
interrupted
non-restorative
reversed (tired by day, wired at night)
…it could be linked to cortisol imbalances, progesterone levels, or nervous system stress.
6. You’re Bloated More Often Than Not
Bloating isn’t just a digestive issue, hormones play a huge role.
Symptoms like:
abdominal pressure
tight waistband by end of day
sluggish digestion
constipation or irregularity
…often signal estrogen dominance, cortisol imbalances, or gut-hormone interaction.
7. Your Skin Is Sending You Signs
When hormones shift, your skin reacts.
Changes can include:
breakouts
cystic acne
dryness
dullness
redness
increased sensitivity
If your skin routine hasn’t changed but your skin has… that’s a clue.
8. You Have PMS That Feels Worse Than It Used To
Sudden shifts in PMS symptoms usually mean your hormones need support.
Severe cramps, mood swings, heavy bleeding, breast tenderness, migraines, and irritability are not things you “just have to live with.” They are signs your body is trying to communicate.
9. You Feel “Disconnected” From Yourself
This is one of the most common — and overlooked — symptoms.
Many women describe it as:
feeling unlike themselves
being mentally foggy
feeling unmotivated
emotional numbness
a sense of “blah”
When hormones shift, the nervous system feels it, too.
10. You’re Experiencing Perimenopause Symptoms Earlier Than Expected
Perimenopause can begin as early as your mid-30s — yes, really. And the symptoms can be subtle at first:
irregular cycles
hot flashes
insomnia
mood swings
unexpected weight changes
night sweats
vaginal dryness
These symptoms are common, but not normal.
You don’t have to suffer through them.
When Should You Get Checked?
If you recognized even one of these symptoms, it’s worth exploring your hormone health.
Women often wait until things feel unbearable. But the sooner you get clarity, the sooner you can feel better, sleep better, think clearer, and support your body from the inside out.
At Vena Health + Wellness, our women’s health consults are designed to:
identify root causes
understand your full symptom picture
assess hormone and nutrient status
create a personalized plan
support your energy, mood, sleep, metabolism, and overall well-being
Your body isn’t broken.
You don’t need to guess.
You just need support and answers.
BOOK YOUR WOMEN’S HEALTH CONSULT
If you’ve been ignoring these signs or trying to push through them, here’s your reminder: you deserve to feel like yourself again.
Let’s get to the root of what’s going on, and help you feel better from the inside out.