How to Actually Recover After Stampede: Wellness Beyond Water
The boots are off, the fringe is hung, and if you're like most Calgarians… you're exhausted.
The Calgary Stampede is a blast, but it’s also a full-body event. Between long days, short nights, indulgent eats, a few drinks, and nonstop stimulation, your body takes a real hit — even if you don’t fully feel it until the adrenaline wears off.
Now that the dust has settled, your body is asking for something more than just sleep and Gatorade.
At Vena Health + Wellness, we specialize in post-event recovery that actually works — because wellness isn’t just about bouncing back. It’s about bouncing forward, feeling better than before.
Why You Still Feel Off
You might assume you're just catching up on sleep — but many people feel drained for days (or even weeks) after the Stampede, and there's a reason:
Dehydration + Mineral Depletion
Alcohol, heat, and long hours on your feet deplete electrolytes and minerals that are essential for energy, cognition, and mood.
Vitamin Deficiency
Even one weekend of poor food choices and stress can impact your levels of B vitamins, vitamin C, and magnesium — all of which are critical for recovery.
Immune System Fatigue
Stampede is a crowd-heavy event. If you feel run down or on the verge of getting sick, it’s likely your immune system is overworked.
Hormonal & Nervous System Stress
Late nights and overstimulation can throw off your cortisol rhythm, making it harder to sleep well, regulate your mood, or focus in the days following.
So, How Do You Actually Recover Post-Stampede?
A lot of people rely on water and a nap. That’s a great start, but it’s often not enough to truly get your body back into balance. Here’s what we recommend at Vena:
1. Replenish With IV Hydration Therapy
IV therapy is one of the fastest, most effective ways to:
Restore hydration
Rebalance electrolytes
Boost energy with B vitamins
Help your liver detox with added nutrients like glutathione
Bonus: You’ll absorb nutrients faster than you would through food or supplements, so it’s perfect if your digestion is a bit off.
2. Rebuild Your Nutrient Levels
If IV therapy isn’t your thing or you’re short on time, vitamin injections are a quick, powerful alternative.
We offer targeted options like:
B12 Boosts (for energy, mood, and metabolism)
Vitamin D shots (for immune support and mood stabilization)
Lipo-Mino injections (to support fat metabolism and liver function)
These are great tools if you’re trying to get back on track and maintain your momentum after Stampede ends.
3. Reset Your Hormones & Nervous System
Let’s be honest: events like Stampede are fun, but they’re also overstimulating. Loud music, packed crowds, daily socializing — all of it sends your nervous system into high alert.
If you’re finding it hard to sleep, focus, or regulate your emotions post-Stampede, a wellness consultation can help identify whether your hormones or stress response are out of sync.
We’ll look at the big picture:
How’s your sleep quality?
Are you more anxious or irritable than usual?
Are you crashing mid-day or relying on caffeine to get through?
You don’t have to guess. We’ll build a plan that meets you where you’re at — no judgment, just clarity.
Feeling Good Again Starts Here
Stampede may only last 10 days — but the effects can linger a lot longer. Whether you're dealing with dehydration, low energy, poor sleep, or just that “off” feeling… you don’t have to wait it out.
We’re here to help you recover quickly, effectively, and in a way that supports your whole body.
Ready to bounce back better than before?
Or come in for a personalized recovery consult